MASSAGE THERAPY SERVICES TO HELP YOUR BODY MOVE
Every body is different, and every treatment at The Muscle Movement is tailored to your specific needs, goals, and lifestyle. Whether you're training hard, recovering from injury, or maintaining your active lifestyle, I offer a range of massage therapy services in Farnham, Surrey to keep you moving at your best.
SPORTS MASSAGE THERAPY
Sports massage is designed for active people who want to train harder, recover faster, and prevent injury. Using targeted techniques, I work on specific muscle groups to reduce tension, improve flexibility, and enhance your overall performance.
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Sports massage is perfect for:
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Runners, cyclists, gym-goers, and athletes of all levels
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Anyone experiencing muscle tightness or restricted movement
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Pre-event preparation or post-event recovery
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Injury prevention and performance enhancement
Key benefits of sports massage include:
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Reduces muscle tension, speeds up recovery by boosting circulation, improves range of motion, prevents injuries, and supports your training goals.
DEEP TISSUE MASSAGE
​Deep tissue massage targets the deeper layers of muscle and connective tissue to release chronic tension, break down adhesions, and provide lasting relief from stubborn aches and pains.
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Deep tissue massage is perfect for:
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Chronic pain or long-term muscle tension
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Poor posture from desk work or repetitive movements
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Recovery from injury or surgery
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Persistent knots and tight areas that won't shift
Key benefits of deep tissue massage include:
Provides chronic pain relief, improves mobility, speeds up injury recovery, reduces stress and anxiety, and improves sleep quality.
MAINTENANCE MASSAGE
Think of maintenance massage as regular servicing for your body. Rather than waiting until something goes wrong, regular sessions keep your muscles healthy, prevent injury, and help you maintain the active lifestyle you enjoy.
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Maintenance massage is perfect for:
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Regular gym-goers and active individuals
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Anyone who wants to prevent injury rather than treat it
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People with physically demanding jobs
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Maintaining flexibility and mobility as you age
Key benefits of a maintenance massage include:
Reduces chronic muscle tension, improves circulation, enhances flexibility, prevents injury, supports faster recovery between workouts, and helps maintain overall physical wellness.
SWEDISH AND RELAXING MASSAGE
Sometimes you just need to switch off, relax, and let your body recover. Swedish massage uses long, flowing strokes, gentle kneading, and rhythmic movements to soothe both body and mind.
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Swedish and relaxing massage is perfect for:
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Stress relief and relaxation
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Improving sleep quality
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Supporting mental wellbeing
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A gentle introduction to massage therapy
Key benefits of Swedish and relaxing massage include:
Deep relaxation, reduced muscle tension, improved circulation, stress relief, enhanced flexibility, better mood, boosted immune system, and improved sleep.
KINESIOLOGY TAPING
Add-on Service.
Kinesiology taping uses specialised elastic tape applied to the skin to support muscles and joints, reduce pain, and promote natural healing. It's the colourful tape you often see athletes wearing – and it works by lifting the skin slightly to improve circulation, reduce inflammation, and provide support without restricting movement.
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I offer taping as a standalone service or as a complement to your massage therapy treatment for enhanced recovery and performance.
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Kinesiology taping is perfect for:
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Supporting injured or weak muscles during recovery
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Reducing swelling and inflammation
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Providing pain relief without restricting movement
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Supporting joints during training or competition
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Postural correction and muscle re-education
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Extending the benefits of your massage treatment
Key benefits of kinesiology taping include:
Provides drug-free pain relief, supports natural healing, improves circulation and lymphatic drainage, reduces muscle fatigue, enhances athletic performance, and can be worn for several days for ongoing support.
NOT SURE WHICH TREATMENT YOU NEED?
Don't worry – we can discuss your goals, lifestyle, and any problem areas during your appointment, and I'll recommend the best approach for you. Many clients benefit from a combination of techniques tailored to their specific needs.​
I offer flexible appointment times across the week to fit around your schedule.